Increases collagen and improve skin’s appearance. Consumption of 3000mg of RJ daily has been linked to increased cognition in middle and older age and is protective against Alzheimer’s disease.ħ. ![]() Increases testosterone levels in men that regularly consume it, as well as improving sperm quality. RJ has also been shown to have a positive impact on the FSH/LH ratio, however, this effect is reversible upon cessation of supplementation. Improves anaemia rates by slightly increasing the number of red blood cells.ĥ. Improves blood’s glucose levels, as well as ulcerations related to diabetes.Ĥ. Studies have shown a cholesterol and lipoprotein-lowering effect of royal jelly, as well as triglyceride lowering and HDL-increasing, conferring a benefit on cardiovascular health.ģ. Just like honey it also improves asthma rates.Ģ. Boosts the immune system, in general, and heals mucositis, in particular. It needs to be kept in the fridge to keep its bioactive compounds preserved.ġ. Royal jelly helps prevent illness and combats the stress on the body caused by vaccines. There is yet however insufficient testing on how effective this is in human fertility. Fresh royal jelly also possesses numerous health benefits. Royal Jelly, historically linked to fertility, is a naturally rich source of amino acids, vitamins A, C, D, E and B complex vitamins. It contains approximately 12% protein, 5% to 6% lipids, and 12% to 15% carbohydrates. It is high in pantothenic acid (Vitamin B5), the anti-stress vitamin and has been shown in studies to increase endurance whilst under stress. It contains calories as it’s full of nutrients, all eight essential amino acids, vitamins, minerals and hormonal-like substances. ![]() Royal jelly’s composition is similar to pollen. Royal jelly is believed to be a useful nutritional supplement because of the Queen bee’s superior size, strength, stamina, fertility rates and longevity compared with other bees. The worker bees mix honey and bee pollen with enzymes in the glands of their throats to produce royal jelly. It is the sole source of nutrition of the Queen bee and aids their everyday vitality. Royal jelly is a unique, thick, milky substance that the worker bees manufacture and feed to the Queen bee. There are more human trials needed, yet it is clear bee pollen displays some antioxidant potential through its level of polyphenols and other phytochemicals.Historically, one of the most valued groups of natural medicines is that of bee pollen, propolis, and royal jelly. This study discusses the health benefits of bee products, including bee pollen. ![]() Significance of this study for the baker:īee pollen is part of one of our botanical blends here at the Sourdough School. The influence of bee species, plant origin, geographic location, and seasonality as well as type of extraction solutions on the composition of bee products extracts were also discussed. ![]() Moreover, the particular attention has been attributed to the understanding of the mechanisms underlying antioxidant properties of bee products. Having regarded the importance of acquiring drugs from natural sources, this review is aimed at updating the current state of knowledge of antioxidant capacity of selected bee products, namely, propolis, bee pollen, and royal jelly, and of their potential antioxidant-related therapeutic applications. Nowadays, the still growing concern in natural substances capable of counteracting the effects of oxidative stress underlying the pathogenesis of numerous diseases, such as neurodegenerative disorders, cancer, diabetes, and atherosclerosis, as well as negative effects of different harmful factors and drugs, is being observed. Bee products are considered to be a potential source of natural antioxidants such as flavonoids, phenolic acids, or terpenoids. Their wide biological effects have been known and used since antiquity. Honeybees products comprise of numerous substances, including propolis, bee pollen, and royal jelly, which have long been known for their medicinal and health-promoting properties.
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